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                 Various diseases require different diet recipe to reduce the treatment time of the disease.
Elife Doctor provides correct guidance on various diets required during different sorts of treatments undergoing.
Call Elife Doctor and get all details on diet required and get pre-prepared diet chart for the concerned disease conditions.
Elife provides nutritional advice for your child and aged parents for various health conditions.

Role Of Diet in Diabetes

Let's Know From Expert

Dt Shefali Joshi (B.sc, Food And Nutrition)

consultant Dietitian
Dt. Shefali Joshi is full time available 
at

Clinical experience of 8 years ,Worked as consultant dietitian in BAPS hospital and  few other CORPORATE units. 

WHAT IS DIABETES?


Diabetes is a serious complex condition which can be produced by increase insulin production by pancreas which leads to increase your blood sugar level which can affect the entire body.


WHAT ARE THE DIFFERENT TYPES OF DIABETES?


Type 1 Diabetes

Type 2 Diabetes

Gestational Diabetes


CAUSES OF DIABETES


Living a sedentary lifestyle

Bad diet

Hereditary

Stress

genetic


SYMPTOMS OF DIABETES


Increased thirst & urination

Increased hunger

Fatigue

Blurred vision

Numbness or tingling in the feet or hands.


DIABETIC DIET DEFINITION & FACTS


There is no single diabetes diet, meal plan, or diet that can serve as a correct meal plan for all patients with diabetes { type1 , type 2, gestational}

Glycemic index, carbohydrate counting, THE MY PLATE, method, and the TLC diet plan are all method for determining healthy eating habits for diabetes.

Eating a high –fiber diet can help to improve blood cholesterol & blood sugar levels in patients with type 2 diabetes..


WHAT IS DIABETIC DIET?


A diabetic meal plan is a nutritional guide for people with diabetes that helps them to consume meals and snacks as well as what type of food to eat.

Health care professionals and nutritionists care offer advice to help you create the best meal to manage your diabetes.

Nutritionists can help you find recipes and cooking tips to help with meal planning and preparation.


SOME MEAL PLANNING TOOLS & GUIDELINES

The plate method

Glycemic index

Counting carbohydrates.

Healthy eating includes a wide variety of foods including.

Vegetables

Whole grains

Fruits

Non- fat dairy products

Beans

Lean meats, poultry ,and fish

WHAT FOODS RAISE BLOOD SUGAR LEVELS?


High glycemic index foods include.

White bread, bakery items

Short – grain white rice

Corn flakes or puffed rice cereal

Russet potato

Saltine crackers, pretzels, rice cakes

pumpkin


WHAT FOODS HELP TO MAINTAIN GOOD BLOOD SUGAR LEVELS?


These foods can fill you help up without dramatic rises in blood glucose levels, for example:

100% stone-ground whole wheat or pumpernickels bread

Rolled or steel-cut oatmeal.

Sweet potato , corn ,yam, lima/butter beans, peas, legumes & lentils

Many fruits

Non – starchy veg[ these contain fewer carbohydrates than starchy veg]

Proteins & fiber can also help you feel full without raising blood sugar levels as.


FEW TIPS BY EXPERT DIETITIAN.


Drink jamun vinegar before meal.

Methi seeds tea

Consume meal every two hourly in small amount

Avoid full of fat+ calories , high carb drinks & beverages , hidden sugar, sodium overload.

Avoid potato, sweet potato, yam, sago, arbi.

Avoid Mango, custard – apple, lichi , dates , chickoo , banana.

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